Are you too tired and too busy to cook a complicated and boring meal? If you do, you should definitely make this fantastic and delicious chicken breast in garlic and white wine sauce. My recipe is fast, gluten-free, low-carb and diabetic friendly.
How to make chicken breast in garlic and white wine sauce
If you are wondering what to make for dinner, wonder no more. my chicken dish will get you sorted. It is very easy and ready in no time.
First you need to slice chicken breasts vertically and place it on a chopping board. Cover chicken with a piece of cling film and tenderise it. When it is done. You need to dry the meat with kitchen towel. Then add salt and flour, set aside. Now, heat up oil on a large pan and place chicken on the pan. Cook chicken for few minutes each side. Then remove it from the pan and place on the side.
Now you will be making the sauce. Add white wine on the pan ( oil it will bubble a lot), then add butter and spices and cook for a minute. Keep stirring. Next add chicken breast on the pan and cook for few minutes. Add fresh garlic and mix, cook garlic only for a very short time. If you add garlic earlier, it will burn and taste bitter, Your dish is ready.
How to serve chicken breast in garlic and white wine sauce
Depending on your needs, you can serve this wonderful dish with pretty much any side you wish. I would recommend paring it with crushed potatoes and dill and garlic or potato bake with sour cream cheese and garlic.
If you are looking for a low-carb or a diabetic friendly side dish you can try hasselback butternut squash with chorizo. If you want something low effort you can just cook some fresh vegetables, like broccoli or cauliflower.
The below recipe is perfect for a quick midweek dinner as it is easy in 30-40 minutes. At the same time, it tastes so good that you could also serve it at a dinner party or a special family event.
If you are looking for more recipes with chicken, I can recommend you the following:
Sriracha and tomato baked chicken drumsticks with Mediterranean chickpeas
Lemon and garlic baked chicken drumstick
Click this link to see the best recipes with chicken
I hope you will make my recipe and if you do, please leave a comment below and let me know your feedback. You can also find me on social media such as Facebook, Instagram, Pinterest, Gab and Gettr. Please say hi and do not forget to tag me in if you make my recipe. I love seeing your creations.
Recipe source – my own
Cheers!
Ingredients
Instructions
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Cut chicken breast into half (vertically).
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Place it on a chopping board, cover it with cling film and using a meat tenderiser or a rolling pin tenderise the meat. Tenderise the meat until all 4 pieces will have similar thickness.
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Dry chicken with a paper towel.
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Season chicken breast with salt and sprinkle flour. Set aside.
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Heat up vegetable oil and place chicken on top.
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Fry chicken for about 4 minutes each side.
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Remove the chicken on a plate and set aside.
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Now, add white wine on the pan where you were frying your chicken (deglaze the pan). The wine will boil vigorously but this is ok. Let it cook like this for about 2 minutes.
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Add butter to the wine and stir.
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Add onion, parsley and paprika, stir well.
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Place chicken back on the pan and cook it for 2 minutes each side.
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Add minced garlic and shake the pan, so the garlic is distributed evenly.
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Cook the meat in the sauce for 30 seconds each side, pay attention to the garlic and keep shaking the pan so garlic does not burn ( if garlic burns it will become bitter and will ruin the dish).
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Serve warm with potatoes and veg.