Baked cod in garlic and tomato

Are you a kind of a lazy cook but a sucker for a great taste? Yes I hear you and have a dead easy and bursting with flavour recipe for baked cod in garlic and tomato. I hope this recipe will become your new go to recipe during your crazy busy week.

How to make baked cod in garlic and tomato

Making this recipe is very fast and easy. You basically have to grind sun-dried tomatoes and garlic into a smooth paste, then place it on a fish and baked until done. This is it. This dish is extremely simple and perfect for a beginner. Moreover, this recipe for baked cod in garlic and tomato is a great option for people who are on a low-carb diet or just want to keep healthy.

What does baked cod in garlic and tomato taste like?

Cod is a kind of fish that is very meaty and flaky. The texture is very firm and you can get an actual bite. Not many fish are like that. If you like meaty fish, cod is great! The sun-dried tomatoes make this topping tangy and sweet. Garlic adds loads of flavour and compliments tomatoes beautifully. The flavour of this dish is very mild, I mean it is not spicy al all.

I love making this recipe as you can make it in advance. Just add the ingredients of the topping into a food processor and keep it in the fridge till needed. Effortless and delicious, I make this cod at least every 2 weeks- hope you will to!

If you are looking for more recipes with fish, I can recommend you the following:

Click this link to see all my fish recipes.

I hope you will make my recipe and if you do, please leave a comment below and let me know your feedback. You can also find me on social media such as Facebook, Instagram, Pinterest, Gab and Gettr. Please say hi and do not forget to tag me in if you make my recipe. I love seeing your creations.

Enjoy!

Recipe source- my own.

Baked cod in garlic and tomato

Juicy and flaky baked cod with sun-dried tomatoes and garlic topping.

Author: Anna K Cooking Method: Baking Cuisine: Italian Courses: Dinner Recipe Keys: Easy Fish and seafood Low-carb

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Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Best Season: Suitable throughout the year

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 1 half cod (loin, skinless and boneless, big enough to cut into 4 medium portions)
• 12 sun-dried tomatoes
• 5 garlic (cloves, peeled)
• ¹⁄₂ tsp salt (table)
• ¹⁄₂ tsp black pepper (powder)
• 1 tsp paprika (powder)
• 1 tsp parsley (dried)
• 2 tbsp olive oil

Instructions

1. Prepare medium baking tin lined with baking paper, set aside.

2. Preheat oven to 160C° Fan

3. Add garlic, tomatoes and spices into a small food processor and grind until smooth.

4. Stir in olive oil into tomato mixture.

5. Cut cod into 4 portions and dry each portion with a paper towel.

6. Place fish on the prepared baking tin.

7. Spoon tomato and garlic mixture on top of each portion of cod.

8. Bake fish in the oven for 20 min or until cooked through.

9. Serve hot with your favourite vegetables.

Keywords: cod, diabetic friendly

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